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Ground Beef with Carrots, Cauliflower and Broccoli

Sauteed Ground Beef with Cauliflower, Carrots and Broccoli

Course Main Dish
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 servings
Author Magida


  • 250 g minced chicken (or chicken breast cut up)
  • 3 cloves garlic minced
  • 1 small-sized onion chopped
  • 1 small-sized tomato chopped
  • 2 tbsps cooking oil
  • Salt and ground black pepper to taste
  • 1 piece medium-sized carrot julienned
  • ½ head broccoli cut up
  • ½ cauliflower cut up
  • cup ½water


  1. Sautee garlic, onion and tomato (in that order) in cooking oil for a couple of minutes
  2. Add chicken breast and cook stirring until the juices come out.
  3. Add carrots, broccoli and cauliflower. Stir for a couple of minutes.
  4. Add salt, pepper and water and simmer till vegetables are done.